If Coach Anderson told you that you could lose fifteen pounds in thirty days, you'd be pretty thrilled, right? Well, time to get excited — here are the diets that'll get the job done in no time flat!

It's New Year's Eve; you want to enjoy all the yummy eats that only come around once a year — and you've worked hard enough to deserve it, right? If not, here's a training plan that'll have you indulging guilt-free.

Losing fat was a cinch at 25% body fat, but now that you're just ten pounds away from your goal of 13%, making progress feels impossible! Here's why it's tough — and how to make it easier.

You've heard about the miracles of acai berry from everyone, including Oprah. It's a cureall, it seems — recommended for everything from fat loss, to improving circulation and the immune system. Sheila Veirs explores the facts behind the claims.

Visions of sugar plums dancing in your head? Or is it Christmas cookies, pies, and chocolates that you're seeing? Don't destroy months of hard work for a few minutes of indulgence; make smart food choices this Christmas!

Got a bodybuilder boyfriend? How about an "arm training" day? Think following a bodybuilder's typical split routine is the most efficient way to a sexy, solid Figure Athlete frame? Think again!

A Figure Athlete has no more than twenty pounds to lose to go from "pudgy" to cut. Can't relate? Got over fifty pounds to lose, just to look like an off-season competitor? There's still hope; and here's proof.

Training hard and eating right are a given in any Figure Athlete's life, but there's a third variable in the ultimate equation for success. If you want to make serious progress, you better know how to recover properly!

If you've ever had oatmeal for lunch or egg whites dinner, one thing's clear: Your diet's in dire need of variety. Spice up your meals with these fresh ideas — you'll get leaner and healthier, too!

There seem to be a million ways to lose fat; no wonder you're confused! Alwyn Cosgrove clears the air with a complete guide to fat loss. Guess no more - here's what's worth your time, and what isn't.

All Figure Athletes can benefit from the guidance of an experienced nutritionist. But the industry's full of charlatans who'll charge exuberant amounts of cash for nonsensical diets that'll destroy your health and body. Think you can trust your coach?

Training makes you look great and feel even better, but you're starting to miss those chit-chat get-togethers with friends, most of which have been replaced by quality time with the treadmill. Get your girls in on your fitness kick!

Nothing's quite as rewarding as seeing guys' jaws drop as you keep piling plates onto an already bending squat-rack bar. Consistently beating your PRs feels incredible; especially when all that strength results in a rock-hard, hot physique.

Each year, millions of people lose twenty, fifty, or even a hundred pounds; but the sad reality is that most of them will regain it all — and more. Here's why diets don't work.

Chad Waterbury's known for his radical training concepts, and these four principles are no different. They'll kick your training into high gear and get you on the fast track to that hard, sexy body.

It's finally time to "bulk." You've waited all year long for this; you need the calories, so cookie jar, here you come! Not so fast. Wanna build quality muscle for next year's shows? Change your off-season approach!

Tis' the Season for drinking, eating, and a calendar full of celebrations; but none of that means it's impossible to still eat right and train! Getting through the holidays bulge-free will be a breeze with these tips.

A Figure Athlete's metabolism is different from that of someone who's inactive — no news there. But what effect does your body composition have on your very own metabolism? Coach Jen explores ways to optimize it for fat loss.

Oatmeal isn't just great for you; it's also incredibly versatile. Incorporate all of its many varieties into your meal plan and give these yummy recipes a try — you'll never think of oats the same way again!

Ready for a fat-annihilating workout like you've never seen before? Feel the burn and say goodbye to those stubborn love handles and saddlebags — they won't stand a chance when these circuits set them on fire.