It's New Year's Eve; you want to enjoy all the yummy eats that only come around once a year — and you've worked hard enough to deserve it, right? If not, here's a training plan that'll have you indulging guilt-free.

Got a bodybuilder boyfriend? How about an "arm training" day? Think following a bodybuilder's typical split routine is the most efficient way to a sexy, solid Figure Athlete frame? Think again!

Training hard and eating right are a given in any Figure Athlete's life, but there's a third variable in the ultimate equation for success. If you want to make serious progress, you better know how to recover properly!

There seem to be a million ways to lose fat; no wonder you're confused! Alwyn Cosgrove clears the air with a complete guide to fat loss. Guess no more - here's what's worth your time, and what isn't.

Nothing's quite as rewarding as seeing guys' jaws drop as you keep piling plates onto an already bending squat-rack bar. Consistently beating your PRs feels incredible; especially when all that strength results in a rock-hard, hot physique.

Chad Waterbury's known for his radical training concepts, and these four principles are no different. They'll kick your training into high gear and get you on the fast track to that hard, sexy body.

Ready for a fat-annihilating workout like you've never seen before? Feel the burn and say goodbye to those stubborn love handles and saddlebags — they won't stand a chance when these circuits set them on fire.

Few of us are programmed to hit the gym every day, but it's easier for some than others. So what separates the fitness phenoms from the also-rans? Coach Mike brings the facts.

Whether you like it or not, certain things in life take priority over your workouts. What happens when one such thing conflicts with your training schedule? No need to worry; you've got a contingency plan to turn to!

If deadlifts aren't a staple in your training routine, they should be! Not only will you feel powerful performing the perfect dead, but it'll also hit every fiber in those notoriously pesky areas — your butt and hamstrings.

You can have a flawless physique and still look just okay, or you can also look incredible with just an okay body. The key's your posture. If you want to look and feel your best, get to working on it!

The final stretch of the exact program that took Rachel Cosgrove from a not-so-lean marathon runner to a full six pack in just eight weeks.

You asked for it, you got it: The exact training and nutrition plan that took Rachel Cosgrove from a not-so-lean marathon runner, to a full six pack — all in just eight weeks.

Whether your goal's to win a show or just look hot in a tank top, nothing will create as much impact as a nice pair of delts. They're yours in just weeks with Mike's ultimate shoulder training guide.

Still running daily for fat loss? Losing much fat yet? Your outspoken coach didn't think so; he's got alternatives that work!

You need to change something in your training program every few weeks to keep making progress. If your mind gets bored, your body will too! Sandy's here to rescue both with ten ideas that'll take your training to new levels.

Whether you've got forty pounds to lose or just ten, Chad's got your fat loss road map all laid out. Incorporate this plan into your training routine and follow it straight to that fat-free bod you've been craving.

With his last article, Alan Levi attacked your lower abs and the core. This week, he'll incinerate those love handles with some tough and effective movements for the obliques and the rest of your midsection.

Our no bull coach returns with the final verdict on whether you should lift heavy, along with a program that'll turn that skinny-fat frame of yours into one that's a whole lot closer to your favorite Figure Athlete's physique.

Still doing a hundred sit-ups daily in hopes of revealing a six-pack? How's it workin' out for ya? Alan Levi knows the answer to that question, and he's here to rescue you.