I just wanted to share with everyone that I have been following Wet Wolf's custom plan that he designed for me, to lean up a little bit for a photo shoot....and I really love it. It has taken the guesswork out of eating for me, and it tells me how many ounces to eat, and each eating day corresponds to a specfic day of my training.

The amount of food has been plentiful, given me lots of energy, and for once in my life.....I don't feel that I am suffering while I lean up. The other thing that I like is being able to check in with Wet Wolf any time I have a question, or just want to tell him that I'm doing great with my training and diet. That is the difference between a cookie cutter plan, and having a great coach who stands behind his work, and champions my sucess.

Well said, Missmg! I'm on WW's customized plan as well. Makes life SO much easier. Famished and cranky no more. And results to boot. Continued success.

Missmg,

Good to hear you are making awesome progress. Lets keep this thing going strong.

I want you looking your best by your next photo shoot!

YAY!!! I totally agree with all of that! I am eating more on WW's plan than I ever have and the fat keeps melting away. It is so good!

LOL @ the picture, that's adorable. I'm not surprised you've had good results. His basic rules are sound and they are nearly identical to what finally took the layer of lard off of me. I can only imagine that his individual advice is even better.

By the way, you look great missmg. I know you got some shit on T-Nation, and that was bullshit. Your pics are great and you look awesome. Thank you for sharing your experiences with the rest of us.

transform-n wrote:
Well said, Missmg! I'm on WW's customized plan as well. Makes life SO much easier. Famished and cranky no more. And results to boot. Continued success.

I love it, because it doesn't FEEL like I'm dieting, but the fat is coming off nicely:)

Wet Wolf wrote:
Missmg,

Good to hear you are making awesome progress. Lets keep this thing going strong.

I want you looking your best by your next photo shoot!

I love working with you, it's made me excited to train again!

TX_Law_Girl wrote:
YAY!!! I totally agree with all of that! I am eating more on WW's plan than I ever have and the fat keeps melting away. It is so good!

I saw your pictures, you look amazing! Great, great job!

MarvelGirl wrote:
LOL @ the picture, that's adorable. I'm not surprised you've had good results. His basic rules are sound and they are nearly identical to what finally took the layer of lard off of me. I can only imagine that his individual advice is even better.

By the way, you look great missmg. I know you got some shit on T-Nation, and that was bullshit. Your pics are great and you look awesome. Thank you for sharing your experiences with the rest of us.

Yes, I knew he was good from reading the articles for so long! I spend less time inside the gym now, but have way better results! That T-Nation thing was bogus!!! That guy was soooooo mean and angry! Thanks for saying that:)

you are beautiful, when is your photo shoot? you are an inspiration.

I just received my custom diet and exercise plan from Wet Wolf yesterday and am very excited to get started. Missmeg, you look gorgeous and I hoping to get great results like you did!

ashton4444 wrote:
you are beautiful, when is your photo shoot? you are an inspiration.



Thank you so much, so are you! My photo shoot is Monday the 13th and Tuesday the 14th. I'm flying to LAX on Sunday to give myself a little time to lose the airline bloat first! I think it's going to be an amazing shoot!

jackie5508 wrote:
I just received my custom diet and exercise plan from Wet Wolf yesterday and am very excited to get started. Missmeg, you look gorgeous and I hoping to get great results like you did!

If you follow the plan, you are sure to get great results! I think it's really refreshing to know that you can actually enjoy your life (and have one!) while you get the body of your dreams. Training, and eating smarter is the way to go!

how do you get WW nutrition program?

karie34 wrote:
how do you get WW nutrition program?


Email him an ask him for one:)

Missmg,
Do you cook all your meals in bulk and portion them out for the week?

jackie5508 wrote:
Missmg,
Do you cook all your meals in bulk and portion them out for the week?


No, I prepare my meals the day before.....I'm fast! I have it down to a science:)

Wow! You're good!!

jackie...I do WW's nutrition as well and I prep two days ahead of time. I have a real issue with eggs from the fridge after more than a day or two!! So on Sunday I do M-W and W after the gym I do R-Sa. I hope this helps!!

Thanks TX girl! That really helps. I'm going to do some prep tonight!

Hey missmg--That's great that you've had such great results and that it hasn't been torture! I've been toying with the idea of getting a custom nutrition plan, but I keep telling myself that I should work to stick with the basics first before I try to get a customized plan--would you recommend just going for it or waiting til I can stick to one of the basic plans?

MissMaria wrote:
Hey missmg--That's great that you've had such great results and that it hasn't been torture! I've been toying with the idea of getting a custom nutrition plan, but I keep telling myself that I should work to stick with the basics first before I try to get a customized plan--would you recommend just going for it or waiting til I can stick to one of the basic plans?

WW's plan, IMO, encourages adherence. It's simple and "basic." It's ALL laid out for you. No guessing. You won't regret it.

jackie5508 wrote:
Missmg,
Do you cook all your meals in bulk and portion them out for the week?

Right after I make my grocery run, I measure out my protein portions, baggied and freeze. I just pull out the portions I need and cook required serving amounts the night before...sometimes two days ahead, depending on my schedule.

Raw veggies I slice/chop and store them in their separate containers in the fridge.
Precook broccoli/asparagus etc. Sometimes I freeze, sometimes I just store in the refrigerator.

Eggs I have to have cooked just prior to eating.

TIPS: Purchased a new set of containers solely for my diet meals.
Stick all the protein sources under the broiler at the same time.
Cook your veggies in the same pot of water.

Love to hear some more tips. Trying to get it down to a science as well.

transform-n...great advice. I do similar to you, I cook a lot in bulk, eggs, oats, protein...

Ziploc Steamer bags are my best friend, and I use them for my veggies (which I cannot stand cold or reheated).

I love gladware, it is easy to fill and bring to work with whatever I need that day, and it is cheap!

I have my WW plan stuck to the fridge, I eat breakfast before I leave the house, the guys in my cafeteria know my salmon order as soon as I walk up, and I bring one or two other meals to work depending on the day.

Any other ideas? I am always looking for time saving methods.

Sounds like you have it down to a science Transform-n. It also says alot about your constant weekly progress.